A few months ago, I answered a question on Quora that asked what a perfect morning routine would be for a high school student. The question was in regards to an ideal 40 minute routine. But in retrospect, I don’t know of any teens who have that kind of time on a Monday morning. Ideally you would be looking at a routine clocking in at somewhere between 5-20 minutes. Continue reading A Teenager’s Morning Routine
You may have heard the name before and if not, a quick web search will reveal his 26 World Records and the “method” that is on its way to becoming the hottest new bridge between mindfulness and physical well-being. Continue reading Happy Breathing; 3 Reasons to Try The Wim Hof Method Today
About a year ago, I came across an interview with Simon Sinek in which he spoke (as he passionately does) about cellphone addiction; not necessarily social media addiction but addiction to the device itself. I pondered my own relationship to my device and, upon speaking at a few high schools, took note of the increasing connected behaviours between teens and their phones. Using the advice offered by Sinek, I decided to leave my phone out of my bedroom. This meant not using it as an alarm, not keeping it by my bedside, not using it as an e-reader. Nothing. It … Continue reading Why I Don’t Allow My Cellphone In My Bedroom
A Plain of Windmills 